Hand Pounded Jira Kolam Rice

Hand Pounded Jira Kolam Rice

Rs. 105.00
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Key Characteristics of Hand Pounded Jira Kolam Rice:

  • Aromatic: Jira Kolam rice is known for its distinct aroma that is released when cooked. The fragrance is subtle yet pleasant, making it ideal for traditional dishes like biryani, pulao, and simple steamed rice preparations.

  • Appearance: The grains of Jira Kolam Rice are typically long and slender, with a translucent white color. The rice grains are slightly smaller than those of other varieties like Basmati, but they retain a fluffy and non-sticky texture when cooked.

  • Texture: When cooked, the grains of Jira Kolam rice are fluffy, light, and separate easily, making it an ideal choice for dishes where distinct grains are preferred. The texture is not as delicate as Basmati, but it is softer than some other varieties of long-grain rice.

  • Traditional Milling Process: The unique feature of this rice is its hand-pounded processing, which involves minimal use of machines. The rice is processed gently to retain its essential nutrients and flavors. Hand pounding also helps keep the rice's bran layer intact, which contributes to its nutritional value.

Nutritional Benefits of Hand Pounded Jira Kolam Rice:

  1. Rich in Carbohydrates: Like most rice, Jira Kolam rice is a good source of complex carbohydrates, providing the body with a steady source of energy.

  2. Rich in Fiber: The hand-pounding process helps retain the bran layer, which is rich in fiber. Fiber promotes digestive health, helps prevent constipation, and contributes to overall gut health.

  3. Low Glycemic Index: Jira Kolam rice has a relatively low glycemic index compared to other polished rice varieties. This makes it a better option for individuals with diabetes or those trying to control their blood sugar levels.

  4. Vitamins and Minerals: The rice is a good source of B-vitamins (especially niacin, thiamine, and riboflavin), which are essential for energy production and metabolism. It also contains small amounts of iron, magnesium, and phosphorus.

  5. Gluten-Free: Like all rice varieties, Jira Kolam rice is naturally gluten-free, making it suitable for those with celiac disease or those following a gluten-free diet.

  6. Antioxidants: The bran and germ layers in hand-pounded rice are rich in antioxidants that help neutralize harmful free radicals in the body, supporting overall health and reducing inflammation.

Health Benefits of Hand Pounded Jira Kolam Rice:

  • Supports Digestive Health: The fiber content in Jira Kolam rice aids in smooth digestion, promotes gut health, and reduces the risk of constipation.

  • Aids in Weight Management: The high fiber content in Jira Kolam rice helps keep you feeling full for longer, which can help reduce overall food intake and assist in weight management.

  • Helps in Blood Sugar Control: Due to its low glycemic index, Jira Kolam rice does not cause rapid spikes in blood sugar levels. It helps in regulating blood sugar and is a healthier option for people with diabetes.

  • Promotes Bone Health: The small amounts of magnesium and phosphorus found in Jira Kolam rice contribute to bone health, helping in the development and maintenance of strong bones.

  • Improves Heart Health: The fiber and antioxidants found in this rice help lower bad cholesterol (LDL) levels, contributing to a healthy heart and reducing the risk of cardiovascular diseases.