Jeera Kolam Rice

Jeera Kolam Rice

Rs. 105.00
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Nutritional Benefits:

  1. Rich in Carbohydrates: Like most rice varieties, Jeera Colam rice is a rich source of complex carbohydrates, providing the body with sustained energy. It is a great food source for people who need quick energy, such as athletes or those involved in heavy physical activities.

  2. Low in Fat: Jeera Colam rice is naturally low in fat, which makes it a heart-healthy option compared to processed grains or other high-fat foods.

  3. Good for Digestion: The rice retains its bran layer during processing, which provides a moderate amount of dietary fiber. This fiber aids in digestion, improves bowel movement, and promotes a healthy gut.

  4. Vitamins and Minerals: Jeera Colam rice contains essential vitamins and minerals, including B-vitamins (such as niacin and thiamine), which are important for energy metabolism, and iron, which helps in the formation of red blood cells.

  5. Gluten-Free: Like all rice, Jeera Colam rice is naturally gluten-free, making it a safe and healthy choice for individuals with gluten sensitivities or those with celiac disease.

Health Benefits:

  • Supports Digestion: The fiber content in Jeera Colam rice aids in the proper functioning of the digestive system. It helps in preventing constipation, improving gut health, and ensuring better nutrient absorption.

  • Maintains Energy Levels: The complex carbohydrates in Jeera Colam rice provide a slow and steady release of energy, which helps maintain energy levels throughout the day.

  • Helps with Weight Management: Due to its fiber and low fat content, Jeera Colam rice can be a beneficial component of a weight management plan, as it helps to keep you feeling full for longer periods.

  • Heart Health: The rice's low fat content makes it a heart-healthy option. Additionally, the presence of essential vitamins and minerals, like magnesium and potassium, helps regulate blood pressure and supports overall heart health.

  • Improves Skin Health: The B-vitamins found in Jeera Colam rice play a key role in maintaining healthy skin, hair, and nails. It helps in skin regeneration and keeps the skin youthful and glowing.