Kohala / Ash Guard

Because it is mostly water and doesn't taste bitter, ash gourd is a great addition to both sweet and savory recipes, especially those from Asia and India. Some common steps are:

Curries and stews: When cooked, chopped ash gourd takes on the tastes of the spices and meat well.
Soups: Because it doesn't taste or feel bitter, it's great for adding bulk and nutrition to soups.
Smoothies and juices: Because it has a lot of water, it's often used in detox smoothies.
Sweet Preserves: In Indian food, ash gourd is often pickled or turned into sweets.

Ash gourd is low in calories and high in fiber and water, both of which help the body stay hydrated and digest food. It also has minerals like calcium and potassium, as well as vitamins C and B, which help the nervous system and keep the heart healthy. Ash gourd is often used to balance body heat, especially in hot places, because it is thought to cool the body.