Lokwan Wheat

Lokwan Wheat

Rs. 240.00
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Nutritional Benefits:

  1. High in Fiber: Lokhwan wheat retains its bran layer after milling, which makes it rich in dietary fiber. This helps improve digestion, prevent constipation, and maintain overall gut health. The fiber content also makes it a filling option, aiding in weight management.

  2. Rich in Protein: Lokhwan wheat is a good source of plant-based protein, which is essential for muscle building, repair, and overall body function. It is especially beneficial for vegetarians and vegans who rely on plant-based sources for protein intake.

  3. Vitamins and Minerals: Lokhwan wheat is packed with essential B-vitamins like niacin, thiamine, and riboflavin, which play a key role in energy metabolism and nervous system health. It also contains minerals like iron, magnesium, and zinc, which are important for immune function, bone health, and energy production.

  4. Low Glycemic Index: Being less refined and retaining more of its natural components, Lokhwan wheat has a low glycemic index (GI). This means it releases energy more slowly into the bloodstream, which is beneficial for managing blood sugar levels and reducing the risk of type 2 diabetes.

  5. Antioxidant Properties: Lokhwan wheat contains various antioxidants, which help in fighting free radicals in the body, thereby preventing cell damage and reducing the risk of chronic diseases like heart disease and cancer.

Health Benefits:

  • Supports Digestion: The high fiber content in Lokhwan wheat helps regulate digestion, reduce bloating, and promote a healthy digestive system by facilitating regular bowel movements.

  • Promotes Heart Health: The presence of fiber, magnesium, and potassium in Lokhwan wheat contributes to better heart health by helping to lower cholesterol, manage blood pressure, and support overall cardiovascular well-being.

  • Helps with Weight Loss: The fiber and protein content of Lokhwan wheat help promote feelings of fullness, which can reduce overall calorie intake and aid in weight loss or weight management efforts.

  • Regulates Blood Sugar: The low glycemic index of Lokhwan wheat ensures a slow and steady release of glucose into the bloodstream, making it a healthier choice for individuals looking to manage blood sugar levels or prevent insulin resistance.

  • Bone Health: With minerals like magnesium and phosphorus, Lokhwan wheat supports bone health, helping in bone formation and the prevention of conditions like osteoporosis.