Peeled Green Peas

Peeled Green Peas

Rs. 80.00
Weight:

Weight
Quantity:

the key health benefits:

  1. Rich in Protein: Green peas are an excellent plant-based protein source, making them a great choice for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall body maintenance.

  2. High in Fiber: Peeled green peas are rich in dietary fiber, which aids digestion, helps regulate bowel movements, and promotes gut health. Fiber also contributes to feelings of fullness, which can help with weight management.

  3. Supports Heart Health: The fiber, antioxidants, and minerals found in green peas, such as potassium and magnesium, can help lower blood pressure, reduce cholesterol levels, and promote overall heart health.

  4. Good Source of Vitamins and Minerals: Green peas are rich in essential vitamins and minerals, including vitamin K, vitamin C, folate, and B vitamins (such as B1, B2, B3, and B6). These nutrients support immune function, energy production, bone health, and skin health.

  5. Rich in Antioxidants: Green peas contain antioxidants, such as flavonoids, carotenoids, and polyphenols, which help protect the body from oxidative stress and reduce the risk of chronic diseases like cancer and inflammation.

  6. Supports Weight Management: Due to their high fiber and protein content, green peas can help you feel fuller for longer, reducing the likelihood of overeating. They are also relatively low in calories, making them a good option for those trying to maintain a healthy weight.

  7. Improves Blood Sugar Control: Green peas have a low glycemic index, meaning they cause a slow, steady rise in blood sugar levels, which helps maintain stable energy levels and may reduce the risk of type 2 diabetes.

  8. Supports Bone Health: The vitamin K, calcium, magnesium, and phosphorus in green peas play a role in maintaining strong, healthy bones and preventing conditions like osteoporosis.

  9. Boosts Skin Health: The high vitamin C content in green peas supports collagen production, promoting healthy skin and reducing the appearance of wrinkles and other signs of aging.

  10. Improves Eye Health: The antioxidants, including lutein and zeaxanthin, found in green peas can help protect the eyes from age-related issues like macular degeneration and cataracts.