Wood pressed Mustard Oil

Nutritional Benefits:

• High in Fiber: The presence of the bran layer makes hand-pounded Jira Colam rice an excellent source of dietary fiber, which helps in digestion and regulating bowel movements.
• Rich in Micronutrients: The rice retains essential nutrients such as vitamins (B-vitamins, folate) and minerals (iron, magnesium, and calcium), which are often removed during the polishing process.
• Low Glycemic Index: Since the rice retains its bran, it has a lower glycemic index compared to highly processed white rice. This makes it a healthier option for people managing blood sugar levels, like diabetics.
• Antioxidants: The bran contains antioxidants, which help in neutralizing harmful free radicals in the body and can contribute to better overall health.